What are the components of fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the components of fitness quizlet nutrition?

Nutrition – Chapter 14: Fitness: Physical Activity, Nutrients, and Body Adaptations. The components of fitness include cardiorespiratory fitness, musculoskeletal fitness, flexibility, and body composition. The components of fitness are cardiorespiratory endurance, flexibility, muscular strength, and muscular endurance.

What are the three components of fitness quizlet?

Terms in this set (11)

• Aerobic endurance / Cardiovascular endurance.
• Muscular endurance.
• Muscular strength.
• Flexibility.
• Body composition.

What are the components of physical fitness quizlet?

Terms in this set (5)

• Cardiovascular Fitness. Cardiovascular fitness (also known as cardiorespiratory fitness) is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity.
• Muscular Strength.
• Muscular Endurance.
• Flexibility.
• Body Composition.

What are the six components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What component of physical fitness is nutrition?

Probably the most important fitness component is cardiorespiratory endurance (CRE). It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion.

What component of fitness is nutrition?

Nutritional fitness is an essential component of total force fitness as poor nutrition degrades mission readiness and contributes to a variety of other health disorders.

What the four components of exercise are quizlet?

Describe the four components of fitness.

• Cardiovascular endurance.
• Muscular endurance/strength.
• flexibility.
• body fat percentage.

What is the relationship between the 5 components of fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the 3 components to fitness?

A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.

What are the definitions of the 5 components of fitness?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the five basic components of physical fitness quizlet?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

What are the 11 components of physical fitness?

The 11 Components of Physical Fitness

• •
• • CARDIOVASCULAR • MUSCULAR STRENGTH • MUSCULAR ENDURANCE • FLEXIBILITY • BODY COMPOSITION.
• CARDIOVASCULAR • 5 components.
• MUSCULAR STRENGTH • • • 5 components.
• MUSCULAR ENDURANCE • 5 components.
• FLEXIBILITY • • 5 components.
• BODY COMPOSITION • Next page.

Which component of physical fitness does stretching improve quizlet?

Stretch- Stretching is a form of exercise that improves flexibility. Flexibility can caused Improved posture, joint mobility, range of motion, and blood flow to the muscles as well as reduced back pain, risk of injury, and muscle tension.