What muscle do trunk lifts work?

The upper trunk lift develops the upper back muscles. Lie face down on a table with your upper body hanging over the edge. Place your hands on the top of your head. Get a partner to stabilize your feet and legs while you raise your trunk so that it is parallel to the floor, no further (again, do not arch your back).

What health components cover the trunk lift curl ups & push up tests?

It includes a variety of health- related physical fitness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility and body composition.

What is the trunk lift?

What is a Trunk Lift? In this procedure, also known as a lower body lift, the sagging skin of the abdomen, outer thighs, buttocks, hips and waist is improved through incisions that extend all the way around the trunk area to remove a “belt” of excess skin and fat. A trunk lift can: Flatten the belly.

What are the related health fitness components?

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What is the maximum score you can receive on the trunk lift?

scoring: This test will be assessed as the distance from the floor to the chin. The maximum score on this test is 12 inches, anything over this distance is recorded as 12 inches.

What are the 4 components of fitnessgram?

The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition. Parents play an important role in shaping children’s physical activity and dietary habits.

What are the 7 components of the Fitnessgram?

Body Composition

• Skinfold Measurements 4. • Skinfold caliper.
• Body Mass Index. • Scale. • Ruler (stadiometer) or tape measure.
• Percent Body Fat. • Bioelectric impedance analyzer or automated skinfold caliper. • Scale. • Ruler (stadiometer) or tape measure.

What Fitnessgram test do we use for muscular strength?

Curl Up — Abdominal strength and endurance test. Trunk Lift — Trunk extensor strength, flexibility and endurance. Push Up — Upper body strength and endurance (alternates = modified pull-up and flexed arm hang)

What is the objective for the trunk lift?

Objective: To lift the upper body off the floor using muscles of the back and hold the position to allow for measurement.

What are the 10 types of physical fitness?

10 Components of Fitness

• Cardiorespiratory Endurance.
• Stamina.
• Strength.
• Flexibility.
• Power.
• Speed.
• Coordination.
• Accuracy.

What are the 6 components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What are the 6 components of health related fitness?

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.