What are the 5 components of fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the five skill related components of fitness quizlet?

The skill-related components of physical fitness include agility, balance, coordination, power, reaction time, speed, and strength.

What are the 6 components of performance related fitness?

Furthermore, an individual’s physical fitness includes performance-related components. These six components measure specific skill-sets, and include: (1) agility, (2) coordination, (3) balance, (4) power, (5) reaction time, and (6) speed (American College of Sports Medicine, 2013).

What are the skill related fitness components define each?

Skill related fitness consists of fitness components that are important to success in skillful activities and athletic events, and may not be as crucial to improved health. These components include agility, balance, coordination, power, reaction time, and speed.

How do I get the V shape?

The V Shape Workout

1. Exercise 1. LAT PULL DOWNS / ASSISTED CHINS. 3 Sets. 8 Reps. 60s Rest.
2. Exercise 2. INCLINE BENCH. 3 Sets. 8 Reps. 60s Rest.
3. Exercise 3A. SHOULDER PRESS. 3 Sets. 8 Reps. No Rest.
4. Exercise 3B. LATERAL RAISES. 3 Sets. 8 Reps. 120s Rest.
5. Finisher. TREADMILL, ROWER OR BIKE SPRINTS. 8 Rounds. 30s Work. 30 Rest.

What is the most important component of fitness?

Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness. A person simply cannot live very long or very well without a healthy heart.

What are the 3 factors influence skill related fitness?

Aspects include:

• agility.
• balance.
• control.
• co-ordination.
• reaction time.

What are five parts of skill related fitness and what are some examples of each?

The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

What is another name for skill related fitness?

Terms in this set (20) Another name for skill-related fitness is cardiovascular fitness. Power is a measure of performance fitness.

What are principles of exercise?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

What type of fitness is not based on performance?

Physiological fitness is a type of non-performance-related fitness that influences the health of the body systems. Physiological fitness focuses not on how the body completes a physical activity but on how it changes in response to physical activity.

What are the benefits of skill related fitness?

For example, aerobic capacity is essential for decreasing risks of heart disease, diabetes, and strokes. Strength and flexibility are important in reducing risks of osteoporosis and improving functional capacity. Skill-related fitness includes agility, speed, coordination, balance, power, and reaction time.