Contents
- 1 What are the 6 physical components of fitness?
- 2 What are the skill components of physical fitness?
- 3 What are the components of skill related fitness quizlet?
- 4 What are the five parts of skill related fitness and what are some examples of each part quizlet?
- 5 What are the 5 components of fitness?
- 6 What are principles of training?
- 7 Is flexibility a skill related fitness?
- 8 What is another name for skill related fitness?
- 9 What is the most important component of fitness?
- 10 What are the 6 components of skill related fitness quizlet?
- 11 What are the two most important factors that influence skill learning?
- 12 What are the 3 factors influence skill related fitness?
- 13 What are the seven principles of training?
What are the 6 physical components of fitness?
So, what defines true physical fitness? Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.
What are the skill components of physical fitness?
Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.
The skill-related components of physical fitness include agility, balance, coordination, power, reaction time, speed, and strength. A student’s natural ability in these areas greatly affects performance in fitness and athletic activities.
Terms in this set (10)
- Speed. Ability to perform a movement or cover a distance quickly.
- Reaction Time. Amount of time it takes you to move once you realize you need to.
- Coordination. Ability to use your senses together with your body or to use 2 or more body parts together.
- Balance.
- Agility.
- Agility.
- Balance.
- Coordination.
What are the 5 components of fitness?
5 Components of Physical Fitness
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
What are principles of training?
In order to get the most out of your training, you need to apply these key principles of training – overload, specificity, reversibility and variation.
- Overload. In order to progress and improve our fitness, we have to put our bodies under additional stress.
- Specificity.
- Reversibility.
- Variance.
Qualities that are needed to maintain and promote a Healthy Body! The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.
Terms in this set (20) Another name for skill-related fitness is cardiovascular fitness. Power is a measure of performance fitness.
What is the most important component of fitness?
Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness. A person simply cannot live very long or very well without a healthy heart.
What is the acronym for the 6 components of skill related fitness? Agility, balance, coordination, power, reaction time and speed.
What are the two most important factors that influence skill learning?
What are the two most important factors that influence skill learning?
- heredity, maturation, age, sex, training. Which five factors affect skill-related fitness?
- power.
- practice and knowledge.
- feedback.
- microtrauma.
- sprain; strain.
- rest, ice, compress, elevate.
- Hyperextension and hyperflexion.
Aspects include:
- agility.
- balance.
- control.
- co-ordination.
- reaction time.
What are the seven principles of training?
As laid out in the “U.S. Army Fitness Training Handbook,” these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.