What is the principle of physical fitness development?

The principle of specificity suggests that improvements in physical fitness are specific to the demands or characteristics (e.g., FITT, speed, angle, acceleration, muscle fibre recruited) imposed by the physical activity. This principle is also known as the SAID principle (specific adaptation to imposed demands).

How do you promote the principle of physical fitness?

Physical activity should become as routine a part of their lives as eating and sleeping. Reassure them that sports such as cycling (always with a helmet), swimming, basketball, jogging, walking briskly, cross country skiing, dancing, aerobics, and soccer, played regularly, are not only fun but can promote health.

How do you develop health related physical fitness components?

Aerobic activities develop cardiorespiratory endurance and burn calories to aid in achieving a healthy body composition. Muscle-strengthening activities develop muscular strength and endurance and assist with the development of a healthy body composition. Activities such as stretching and yoga help improve flexibility.

What are the 7 training principles?

As laid out in the “U.S. Army Fitness Training Handbook,” these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.

What are 7 factors which affect physical fitness?

What are the factors affecting fitness and health?

• Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
• Cardiovascular fitness levels.
• Flexibility.
• Speed.
• Power.
• Coordination.
• Balance.
• Agility.

What is the most important and reliable principle of fitness training?

The Overload Principle is probably the most important principle of exercise and training. Simply stated, the Overload Principle means that the body will adapt to the workload placed upon it. This is how all the fitness improvements occur when exercising and training. The human body is an amazing machine.

What are the 10 training principles?

What are the 10 major principles of training?

• Training Principle 1: Overload.
• Training Principle 2: Progression.
• Training Principle 3: Recovery.
• Training Principle 4: Specificity.
• Training Principle 5: Reversibility.
• Training Principle 6: Individual Response to Training Stimulus.

What are the 10 types of physical fitness?

10 Components of Fitness

• Cardiorespiratory Endurance.
• Stamina.
• Strength.
• Flexibility.
• Power.
• Speed.
• Coordination.
• Accuracy.

What are the six components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What are the 5 components of fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the 8 training principles?

8 Must-Know Principles of Exercise

• 1 – Principle of PROGRESSIVE OVERLOAD.
• 1 – Principle of PROGRESSIVE OVERLOAD.
• 2 – Principle of INDIVIDUALIZATION.
• 3 – Principle of REGULARITY.
• 4 – Principle of SPECIFICITY.
• 5 – Principle of REVERSIBILITY.
• 6 – Principle of VARIATION & ADAPTATION.
• 7 – Principle of REST & RECOVERY.

What is the 2 for 2 rule?

The 2/2/2 rule means going out on a date every two weeks, enjoying a weekend away every two months and taking a holiday for a week every two years.

What are the three main principles of training?

The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.