What are the two 2 components of fitness?

Components of physical fitness: Muscular Strength and Endurance.

What are the 2 most important components of fitness?

The five health-related components of physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition and nutrition. Probably the most important fitness component is cardiorespiratory endurance (CRE).

What are the 10 types of physical fitness?

10 Components of Fitness

• Cardiorespiratory Endurance.
• Stamina.
• Strength.
• Flexibility.
• Power.
• Speed.
• Coordination.
• Accuracy.

What are the 5 components of fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the six components of skill-related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What is the weakest component of your fitness?

Weight Training Exercise If your strength is your weakest of the 5 components of physical fitness you need to start weight training.

What are the 4 types of fitness?

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. 5

What are the 3 types of fitness?

There are three kinds of fitness:

• Aerobic fitness. Aerobic activities condition your heart and lungs.
• Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance).
• Flexibility.

How do I get the V shape?

The V Shape Workout

1. Exercise 1. LAT PULL DOWNS / ASSISTED CHINS. 3 Sets. 8 Reps. 60s Rest.
2. Exercise 2. INCLINE BENCH. 3 Sets. 8 Reps. 60s Rest.
3. Exercise 3A. SHOULDER PRESS. 3 Sets. 8 Reps. No Rest.
4. Exercise 3B. LATERAL RAISES. 3 Sets. 8 Reps. 120s Rest.
5. Finisher. TREADMILL, ROWER OR BIKE SPRINTS. 8 Rounds. 30s Work. 30 Rest.

Who needs physical fitness?

To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.

What are the 5 basic principles of physical fitness?

In order to get the maximum out of your training, you need to apply the five key principles of training – specificity, individualisation, progressive overload, variation and be aware of reversibility.