Contents
- 1 Which of the following is not a component of fitness?
- 2 What are the 5 components of physical fitness list all 5?
- 3 What are the components of physical fitness?
- 4 What are the 4 physical fitness components?
- 5 What is another name for skill-related fitness?
- 6 What is the component of wellness in the following?
- 7 What are 5 physical fitness tests?
- 8 What are the six components of skill related fitness?
- 9 What are the five components of skill related fitness?
- 10 What are the 16 components of physical fitness?
- 11 What are the 7 components of fitness?
- 12 What are the 8 components of physical fitness?
Which of the following is not a component of fitness?
Flexibility is not a component of skill related fitness.
What are the 5 components of physical fitness list all 5?
5 Components of Physical Fitness
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
What are the components of physical fitness?
A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
What are the 4 physical fitness components?
A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
Terms in this set (20) Another name for skill-related fitness is cardiovascular fitness. Power is a measure of performance fitness.
What is the component of wellness in the following?
Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).
What are 5 physical fitness tests?
5 Components of Physical Fitness
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular Endurance.
- Flexibility.
- Body Composition.
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.
Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.
What are the 16 components of physical fitness?
16.2: The Essential Elements of Physical Fitness
- Cardiorespiratory Endurance.
- Muscle Strength.
- Flexibility.
- Body Composition.
- Metabolic Fitness.
- Physical Activity Recommendations.
What are the 7 components of fitness?
Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility. Comprehension check:
- agility,
- coordination,
- balance,
- power,
- reaction time,
- and speed (American College of Sports Medicine, 2013).
What are the 8 components of physical fitness?
How Fit Are You? – The 8 Components of Fitness By Michael Grogan
- Cardiovascular Endurance.
- Local Muscle Endurance.
- Strength.
- Strength – Endurance.
- Power.
- Flexibility.
- Balance.
- Agility.