Which of the following is one of the component of physical fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

Which of the following is one of the components of physical fitness quizlet nutrition?

Nutrition – Chapter 14: Fitness: Physical Activity, Nutrients, and Body Adaptations. The components of fitness include cardiorespiratory fitness, musculoskeletal fitness, flexibility, and body composition. The components of fitness are cardiorespiratory endurance, flexibility, muscular strength, and muscular endurance.

Which of the following is one of the five components of physical fitness quizlet?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

What are the components of physical fitness quizlet?

Terms in this set (5)

• Cardiovascular Fitness. Cardiovascular fitness (also known as cardiorespiratory fitness) is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity.
• Muscular Strength.
• Muscular Endurance.
• Flexibility.
• Body Composition.

Which one of the following is NOT component of physical fitness?

Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.

What component of physical fitness is nutrition?

Probably the most important fitness component is cardiorespiratory endurance (CRE). It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion.

Which of the following is a benefit of physical fitness nutrition quizlet?

What are some benefits of fitness? reduce high blood pressure, improve ability to sleep, improve self esteem, boost confidence, reduce heart disease risk etc. What are the 5 components of physical fitness with examples of fitness tests for each one?

What are the six aspects of skill related fitness?

SKILL-RELATED FITNESS: Six characteristics that contribute to a person’s ability to successfully complete a physical performance. Agility, Balance, Coordination, Power, Reaction Time, and Speed. Improving skill-related fitness helps me participate in a variety of activities.

Which of the following is one of the 5 components of physical fitness?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the five components of physical fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

Which of the following is one of the 5 components of physical fitness *?

These five components— cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition —are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout

Which component of physical fitness does stretching improve quizlet?

Stretch- Stretching is a form of exercise that improves flexibility. Flexibility can caused Improved posture, joint mobility, range of motion, and blood flow to the muscles as well as reduced back pain, risk of injury, and muscle tension.

What are the four components of physical fitness quizlet?

Terms in this set (15)

• Cardiovascular endurance.
• Body Composition.
• Flexibility.
• Muscular Strength.
• Muscular Endurance.