Contents1 What are the 5 components of fitness and what do each mean?2 Why are the 5 components of fitness important?3 What is the FITT formula?4 Who needs physical fitness?5 What is the most important component of fitness?6 What are the 10 activities in physical fitness?7 What are the 8 components of fitness?8 What are the 7 components of skill related fitness?9 What are the 4 Fitt principles?10 What are …