What is the definition of physical fitness quizlet?

Physical Fitness is the ability to participate in everyday physical activities with efficiency and energy. Physical fitness contributes positively to physical, mental and social health.

What is physical fitness answer?

What is physical fitness? Physical fitness means the body is healthy, flexible, strong, and doesn’t get tired easily. Fitness affects the entire body – heart, lungs, bones, muscles – each body function works together.

What is physical health quizlet?

Physical health relates to the efficient functioning of the body and its systems. and the physical capacity to perform tasks and physical fitness. Social health relates to being able to interact with others and participate in the community in both an independent and cooperative way.

What is a health-related component of physical fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

How is physical activity related to physical fitness?

What is the difference between physical activity and physical fitness? Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical fitness is measurable state such as strength or endurance.

What is the example of physical fitness?

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

What are the two types of physical fitness explain?

Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.

What are the five components of physical fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What is the meaning of physical health?

A person who has good physical health is likely to have bodily functions and processes working at their peak. This is not only due not only to an absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. 4

What is an important difference between the concepts of health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

How do you test your physical health?

10 Ways To Test Your Fitness

1. Resting heart rate – to assess aerobic fitness.
2. Push-ups – to assess upper-body muscular endurance.
3. Head turning – to assess neck flexibility.
4. 12-minute walk/run – to assess cardio capacity.
5. Plank – to assess core stability.
6. Loop-the-loop – to assess shoulder mobility.

What are the 10 types of physical fitness?

10 Components of Fitness

• Cardiorespiratory Endurance.
• Stamina.
• Strength.
• Flexibility.
• Power.
• Speed.
• Coordination.
• Accuracy.

What are the 10 components of physical fitness and their meaning?

In this post we’re going to dive a little deeper into what we believe to be the 10 components of fitness, and why they’re important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy.