FAQ: What Physical Fitness Areas Are Addressed By Rushfit?

What is Rushfit cardio?

Rushfit is an intense eight-week training camp which comes in seven high intensity workouts.

Is Rushfit a good workout?

About RUSHFIT It’s an effective, challenging workout program designed to produce results quickly. While not everyone can train at Georges St-Pierre’s intensity, the DVD program is intended for all fitness levels, and everyone can do these workouts.

What is Rushfit?

What Is RUSHFIT? RUSHFIT is an at-home full-body workout program where you’ll get a taste of how GSP prepares for his fights. Before he defends his belt or steps into the Octagon, he goes through an eight-week training camp to get in fight shape and this DVD set allows you to join in on that.

How long are Rushfit workouts?

‘Rushfit’ is an 8-week MMA-based training program which comes with five main workout DVD’s which each take 40 minutes, plus two ‘bonus’ workouts along with a nutrition guide and three workout guides (beginner, intermediate and advanced).

Is P90X a good workout?

If you’re already fairly fit, the P90X system is an excellent workout for losing body fat and increasing muscle tone. Instructor Tony Horton does a nice job of explaining each exercise. The workouts can easily be done in your home, without a lot of equipment.

Is insanity better than P90X?

Insanity is mostly cardio training whereas P90X is more balanced with strength training. If you’re looking to lose weight and be overall leaner, Insanity is your best bet. It’s Max Interval Training principle and hard cardio routines are going to help you get shredded and burn more calories.

Is there anything better than P90X?

Insanity. Beachbody, the same company that produced P90X, has an alternative workout program called Insanity. Insanity uses all body-weight exercises instead of added weights like P90X. You’ll work for three to five minutes at a time before resting, alternating exercises that focus on different areas of your body.

How do you train like a GSP?

Georges St. Pierre’s Leg Workout Routine:

  1. Deadlifts (3 sets, 8-12 reps)
  2. Stiff leg deadlifts (3 sets, 5 reps)
  3. Cleans (3 sets, 5 reps)
  4. Front squat (3 sets, 5 reps)
  5. Push press (3 sets, 1 rep)
  6. Squats (3 sets, 5 reps)
  7. Single leg bodyweight squats (3 sets to failure)
  8. Jumping lunges (1 set to failure)

What is px90 workout?

P90X is a set of 12 high-intensity DVD workouts that you do over the course of 90 days. You’ve probably seen the infomercials about it on TV. You’ll commit to working out 6-7 days per week, for 1-1.5 hours at a time. The DVDs keep you moving from exercise to exercise, like circuit training.

Which P90X program is best?

If you have the time, P90x is crazy intense. If your limited on time and still want intensity, P90x3 is the perfect option. If you’re just beginning, and concerned about the intensity, P90 is now the best way to start. The great thing about the P90X world is variety.

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