Which is an example of a general long-term fitness goal?

A long-term goal is one that that you set for yourself as an end goal, one that you wish to achieve with all your workouts. For example, do you want to lose 20 pounds? Another realistic long-term goal is setting fitness goals such as ‘running a 5K’ or ‘running a half marathon.

What is one benefit of starting an exercise program slowly?

What is one benefit of starting an exercise program slowly? It allows your body to adjust to exercising. increase your enjoyment of exercising. Which term refers to an exercise program in which a person varies his or her activities to develop balanced, total-body fitness?

What is the first step in developing a personal fitness plan quizlet?

What is the first step toward making a fitness plan? Establishing a reward system, setting realistic short-term goals, setting long-term goals, putting goals in writing.

What is an appropriate frequency for a cardiorespiratory endurance program quizlet?

Frequency for strength training should be 5-6 days a week. Reaching mini-goals is not as satisfying as working towards larger goals. Normal daily physical activity is an important way to increase your overall wellness. An exercise buddy should share the same fitness goals and fitness level.

What are fitness goals examples?

Here are some examples of measurable fitness goals:

• “I want to be able to do a pull-up.”
• “I want to be able to run a mile.”
• “I want to go to the gym four times a week.”
• “I want to lose five pounds.”
• “I want to be able to do 10 reps of 15-pound weights.”

Which activity is best for a complete fitness program?

A complete, safe and effective fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise. Aerobic exercise does good things for your cardiovascular system and is an important part of weight management.

What is the best reason to ease into an exercise program?

Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.

What can you do to improve your physical fitness level?

Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.

How do I prepare my body for exercise?

Some tips include:

1. Keep well hydrated.
2. Make sure you consume the recommended salt intake the night before or during the day to compensate for excessive sweating.
3. Wear loose fitting and lightweight clothing.
4. Exercise in the cooler times of day (before 9am and after 4pm)
5. Perform shorter warm ups and warm downs.

What are the two primary goals for muscle fitness?

Muscular fitness is classified into two main categories: muscle endurance and muscle strength. The primary goals for muscle fitness are safety and effectiveness.

What are the two types of fitness goals?

Outcome Goals refer to the result that someone is ultimately working towards. Process Goals are the daily behaviors that need to take place to reach said goal. Performance Goals are the standards that someone needs to reach along the way to achieve the outcome goal.

What is the first step when setting a fitness goal?

The first step to setting a physical fitness goal is to first understand what you really want, deep down, and decipher the difference between an outcome goal (the statement you make to yourself) and the process you are willing to take (the implemented actions that support the outcome).

What is an appropriate frequency for a cardiorespiratory endurance program group of answer choices?

Frequency. The minimum number of workouts for cardiorespiratory conditioning is 3 times weekly with no more than two days between exercise sessions. You should gradually progress to 5 days per week only if your fitness level improves and you can effectively manage the additional load.

Why is it important to start slowly with any new fitness program quizlet?

a cooldown? Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Which three symptoms would earn a diagnosis of metabolic syndrome quizlet?

These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.