Often asked: Which Of The Following Is Not A Lifestyle Factor That Affects Physical Fitness Quizlet?

Which of the following is not a lifestyle factor that affects your physical fitness?

Answer Expert Verified A lifestyle factor which doesn’t affect physical fitness would be clothing – d. There is no real reason to suspect why clothing would play any important and real role when we’re taking about physical fitness. What is true, however, is that our lifestyle largely does determine our clothing.

Which of the following is a factor that influences fitness?

A sample response follows: Factors in the environment that affect physical fitness include living area, access to fitness facilities, income level, and social groups. Factors that influence physical fitness include heredity, behavior, and environment.

Can your living environment affect your physical fitness?

Your living environment, whether urban or rural, can affect your level of physical fitness. Choosing to walk or ride your bike to work can positively affect your physical fitness.

Which of the following hobbies contribute to improving your physical fitness answer?

The answer is letter C. Kayaking is a water recreational activity that involves mostly the movement of the upper body.

What are lifestyle factors examples?

The seven lifestyle factors are:

  • A healthy balanced diet.
  • Drinking lots of water.
  • Exercising regularly.
  • Plenty of sleep.
  • Not smoking.
  • Reducing alcohol consumption.
  • Keep a check on mental and physical health.

What are the 5 lifestyle factors?

We included 5 lifestyle-related factors: diet, smoking, physi- cal activity, alcohol consumption, and BMI.

What are 5 factors that affect physical fitness and wellness?

What are the five factors that influence physical fitness?

  • Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
  • Cardiovascular fitness levels.
  • Flexibility.
  • Speed.
  • Power.
  • Coordination.
  • Balance.
  • Agility.

What are the factors affecting fitness and wellness?

Regular Exercise:- Regular exercise is one of the most critical factors which affects the physical fitness of an individual. Stress and Tension: Stress and tension have a very negative effect on physical fitness and wellness of an individual. Gender:- Gender also affects the level of physical fitness and wellness.

What are the 5 factors of physical fitness?

The 5 components that make up total fitness are:

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are examples of physical factors?

Critical physical attributes include temperature, light, and hydrology (such as rainfall, soil moisture, flow rates, and sea level), as well as infrequent events that reshape ecological systems, such as fires, floods, and storms.

Is it true that genetics is the most important factor that affects your physical fitness?

Genetics is the most important factor that affects your physical fitness. Wellness is the struggle to keep all the components of health at their best possible levels. Factors that influence physical fitness include heredity, behavior, and environment.

What are the influence of physical environment on man?

The environment can influence mood. For example, the results of several research studies reveal that rooms with bright light, both natural and artificial, can improve health outcomes such as depression, agitation, and sleep.

Is physical fitness a continuous changing state?

Getting adequate sleep is an important part of physical health. Exercise is physical activity with the goal of improving physical fitness. Regular exercise is positively related to wellness. Physical fitness is a continuous, changing state.

What is true physical fitness?

A person who is physically fit has a properly aligned and balanced body, flexible yet strong muscles, an efficient heart and healthy lungs, and a good ratio of body fat to lean mass. Being physically fit, according to the true definition, does not come easy.

What factor is most responsible for your level of fitness?

Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.

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