Which of the following is not related to skill related fitness?

Flexibility is not a component of skill related fitness.

Which of the following is a characteristics of skill related physical fitness?

SKILL-RELATED FITNESS: Six characteristics that contribute to a person’s ability to successfully complete a physical performance. Agility, Balance, Coordination, Power, Reaction Time, and Speed. Improving skill-related fitness helps me participate in a variety of activities.

Which of the following is not considered to be a component of skill related physical fitness?

Further explanation: Flexibility is not a component of skill-related fitness. There are six skill-related components of fitness, namely, reaction time, speed, agility, balance, power and hand/eye or hand-foot coordination.

Which of the following is not one of the six components of skill related physical fitness?

Answer: flexibility is not a component of skill related physical fitness..

Which of the following is an example of skill-related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

What are the health related components of fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

Is a skill related component of physical fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

What are the six skill related components of physical fitness and their definition?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What are the 6 skill related fitness components and examples?

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed. Likewise, what are some examples of physical skills? They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

What is the most important fitness component?

Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.

How many components of physical fitness has if it is divided into two?

Physical fitness can be divided into two groups: health-related and skill-related fitness.

How many types of fitness are there?

There are four different types of fitness that can be incorporated into your exercise routine: aerobic, anaerobic, flexibility and endurance fitness.

What is another name for skill related fitness?

Terms in this set (20) Another name for skill-related fitness is cardiovascular fitness. Power is a measure of performance fitness.

What are the five major components of fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.