What is the PT test for ROTC?

Army ROTC: Be prepared to take the full Army Physical Fitness Test (APFT) — pushups 2 minutes, sit-ups 2 minutes, and a 2-mile run.

How many pushups should I do for ROTC?

For example, the Army requires men to do a minimum of 42 pushups in two minutes. Women only need do 19 pushups. The sit-up requirements for men and women are the same. Women get three more minutes than men do to complete the 2-mile run and achieve the minimum passing score.

What is a good PFA score Afrotc?

Cadets must score at least a 75 on the assessment to pass. Det 009 cadets typically score at least a 90 on the PFA.

What are ROTC requirements?

Army ROTC Scholarship Options

• You must be a US citizen between the ages of 17 and 26.
• Minimum cumulative high school GPA of 2.50.
• Receive a high school diploma or pass a high school equivalency test.
• Minimum of 920 on the SAT or 19 on the ACT.
• Pass the Army Physical Fitness Test.

How many sit ups for the Army?

To meet U.S. Army sit-up standards, you must score at least 50 points (as part of the Army Physical Fitness Test Standards). For example, if you are female between the ages 32 and 36, you must do at least 34 sit ups in two minutes in order to pass this event; a perfect score requires at least 76 sit-ups in two minutes.

What rank are you after ROTC?

A: Army ROTC graduates are commissioned as U.S. Army Second Lieutenants. They then receive specialized training in one of 17 different Army branches.

What should I wear to my ROTC interview?

At minimum just wear something nice like an ironed khakis and a nice polo. You need to ask yourself, how important is this scholarship to you? If you want to go all out, come in a suit and tie. At minimum just wear something nice like an ironed khakis and a nice polo.

Can I join ROTC if I’m overweight?

Can I join ROTC if I’m overweight? In a nutshell you will have the first two years to bring your weight down to regulation or pass the Tape Test. As long as you participate and keep within academic regulations the first two years, you will not be removed from the program.

How do you lose weight with ROTC?

Lifestyle and Weight Loss Write or journal about your stressors and what you are grateful for. Practice mindfulness meditation or breathing, such as Mark Divine’s “box breathing” or a meditation app. Schedule time for intentional, undistracted rest and recreation. Disconnect from social media and the news cycle.

Who can administer the ROTC fitness test?

NROTC APPLICANT FITNESS ASSESSMENT The test can be administered by any physical education instructor, athletics coach, an active duty officer, active duty E-7 or NJROTC instructor.

What is the weight requirement for the Air Force?

Consequentially, on the weight side you can be a maximum of 250 lbs., and a minimum of 91 lbs. With all this said, the Air Force requirements are contingent upon a weight range for your height. For example, an average height male standing at 6′ 0″ can be as light as 140 lbs., or as heavy as 202 lbs.

What are the female PT requirements for the Air Force?

A female under 30 years old needs to do a minimum of 18 pushups in a minute, 38 situps in a minute, and a 1.5 mile run under 16:22 in order to score for the test. She must complete 47 pushups in a minute, 54 situps in a minute, and do a 10:23 1 1/2 mile run in order to achieve the maximum points on the test.