What should be included in a personal health plan for physical fitness?

Guidelines for creating a health plan:

• Nutrition.
• Diet.
• Movement and Exercise.
• Sleep.
• Lifestyle (habits, recreation)
• Supplements.
• Mind-Body.
• Spirituality.

What is physical fitness in your own idea?

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.

Which one of these is an aspect of personal health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are the 4 elements of fitness programs?

Here are the four main elements of fitness:

• Aerobic Fitness. Aerobic fitness improves overall health and well-being.
• Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss.
• Flexibility. Flexibility allows you to move your body freely.
• Stability and Balance.

What are the three types of fitness?

There are three kinds of fitness:

• Aerobic fitness. Aerobic activities condition your heart and lungs.
• Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance).
• Flexibility.

What is the example of physical fitness?

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

What is the 5 physical fitness?

What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 7 areas of wellness?

The Seven Dimensions of Wellness

• Physical.
• Emotional.
• Intellectual.
• Social.
• Spiritual.
• Environmental.
• Occupational.

What are the 3 types of health?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

What are the 8 aspects of health?

The Eight Dimensions of Wellness

• Emotional / Mental.
• Environmental.
• Financial.
• Intellectual.
• Occupational.
• Physical.
• Social.
• Spiritual.

What are the 7 principles of fitness training?

JERRY Diaz, a certified National Academy of Sports Medicine personal trainer, said there are seven principles of exercise: individuality, specificity, progression, overload, adaptation, recovery, and reversibility.

What are the five major components of fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What exercise should be performed first?

In other words, the area that you want to work the most or have the greatest focus on should be done first in your exercise session. Thus, if your greatest focus is to work the chest, then do chest exercises first.