How do I prepare for the FBI fitness test?

Preparing for the FBI Physical Fitness Test Training Prescription: Start with three to four sets of 10 to 15 seconds each, with even amounts of rest between sets. Elevate the head and shoulders on a bench or chair. Extend the pause at the top position. Elevate the hips and slowly lower back down.

How hard is the FBI fitness test?

The FBI’s fitness test seems seriously intense. It’s full of timed push-ups and sit-ups, as well as runs of varying lengths. Plus, the fact that you have to attain a certain level of fitness to qualify for a job is intimidating in and of itself.

What is a passing score for the FBI PFT?

At least once while at the FBI Academy, candidates must pass a PFT scoring a minimum of 12 total points with at least 1 point in each of the four events.

How do you train for PFT?

Say you are running 1.5 miles in nine minutes, which equals a six-minute mile pace and 90 seconds for a quarter-mile. Try to hit these quarter-mile intervals at 70-80 seconds. The benefits are increased foot speed and building VO2 max. Sprint one minute, followed by one-minute slow jog, for 30 minutes.

Is there a height requirement for FBI?

In its “Special Agents” career profile, the Federal Bureau of Investigation website doesn’t indicate any height requirements for agents. Agents do have to meet a number of physical and medical requirements, given the physically demanding aspects of the job.

Can FBI agents have tattoos?

You’ve trained regularly to maintain your excellent physical condition, and you’ve got the required education. The FBI does have strict rules on physical appearance, especially during training, but they don’t specifically ban all tattoos.

How much do FBI agents make?

How much does a Special Agent make at Federal Bureau of Investigation (FBI) in the United States? Average Federal Bureau of Investigation (FBI) Special Agent yearly pay in the United States is approximately $72,001, which meets the national average.

Does the FBI have a weight limit?

There are no weight limits, but agents have to achieve certain requirements in four different exercises depending on their age and gender.

How long is FBI Academy?

The Basics. The training includes over 800 hours, including a variety of web-based courses, in four major concentrations: academics, case exercises, firearms training, and operational skills. Currently, new agent training lasts approximately 20 weeks.

How often do FBI agents take PFT?

Participate in the FBI’s Physical Fitness Program, including providing support at applicant PFTs and/or SA PFTs no fewer than four times annually.

Do FBI agents travel a lot?

Some positions with the FBI require frequent trips while others have limited travel or even none at all. In high-security divisions, such as Counterterrorism or Intelligence, agents can be required to travel frequently, and whenever the agency deems necessary.

How fast run a mile?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

Can you walk during the PFT?

Event consists of running 1.5 miles as quickly as possible. Any combination of running or walking is allowed to complete event. Your score is based on how many curl-ups you can do correctly in two minutes. Resting is permitted.