What is the difference between health-related fitness and skill related fitness quizlet?

What is the difference between health related fitness and skill related fitness? Health related fitness has to do with how heslthy your body is, while skill related fitness is more of what skills you can do with having health related fitness.

What is skill related physical fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

What are the six aspects of skill related fitness?

SKILL-RELATED FITNESS: Six characteristics that contribute to a person’s ability to successfully complete a physical performance. Agility, Balance, Coordination, Power, Reaction Time, and Speed. Improving skill-related fitness helps me participate in a variety of activities.

What is another name for skill related fitness?

Terms in this set (20) Another name for skill-related fitness is cardiovascular fitness. Power is a measure of performance fitness.

What are the five parts of skill Related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What are the two types of fitness?

Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.

What are the benefits of skill related fitness?

For example, aerobic capacity is essential for decreasing risks of heart disease, diabetes, and strokes. Strength and flexibility are important in reducing risks of osteoporosis and improving functional capacity. Skill-related fitness includes agility, speed, coordination, balance, power, and reaction time.

Is flexibility a skill related fitness?

Qualities that are needed to maintain and promote a Healthy Body! The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

What are the 6 skill related fitness components and examples?

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed. Likewise, what are some examples of physical skills? They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

What are the 5 health-related components?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

Is the ability to become and stay physically healthy?

Total physical fitness includes: Health-related fitness. This is your ability to become and stay physically healthy.