What are the things to consider in physical fitness?

There are five components of physical fitness that you need to consider:

• Muscular Strength. This is the “power” that helps you to lift and carry heavy objects.
• Muscular Endurance.
• Cardiovascular Endurance.
• Flexibility.
• Body Fat Composition.

What are the 2 principles that you need to consider in creating an exercise program?

The Basic Principles for Building an Exercise Program

• Age, family history, medical conditions.
• Physical and training status.
• Goals.
• Exercise frequency, intensity, time, type and rest periods.
• Resources like time, money, facilities and equipment.
• Social support.
• Personality type, self-esteem, self-efficacy.

What are the things we need to consider before having an exercise?

Before your workout:

• Prioritize getting enough good quality sleep.
• Hydrate, hydrate, hydrate.
• Grab a snack.
• Make sure you’re wearing the right clothes and footwear for the workout you’re doing.
• Work in a dynamic warm-up.
• Stretch it out.
• And use a foam roller.
• Refuel with post-workout nutrition.

What are the 5 components of fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the 4 principles of exercise?

In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do.

What are principles of exercise training?

In order to get the maximum out of your training, you need to apply the five key principles of training – specificity, individualisation, progressive overload, variation and be aware of reversibility.

What are the basic principles of exercise?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

What are the 3 basic principles of exercise?

The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.

What should you do immediately after exercise?

General tips to follow

1. Get hydrated. Rehydration is essential, especially if you’ve exercised intensely or broken a sweat.
2. Eat a healthy snack. Plan to eat a healthy snack or meal within 45 minutes of completing your workout.
3. Do light exercise on rest days.
4. Don’t forget to cool down.

What should I eat 30 minutes before a workout?

The best things to eat 30 minutes before a workout include oats, protein shakes, bananas, whole grains, yogurt, fresh fruit, boiled eggs, caffeine and smoothies.

What are the 10 activities in physical fitness?

Aerobic

• Walking.
• Dancing.
• Swimming.
• Water aerobics.
• Jogging and running.
• Aerobic exercise classes.
• Bicycle riding (stationary or on a path)
• Some gardening activities, such as raking and pushing a lawn mower.

What are the 7 components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What are the 6 aspects of physical fitness?

So, what defines true physical fitness? Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.