What is a risk factor in fitness?

Low exercise levels are a risk factor if someone is: Not accumulating 30 minutes or more of moderate intensity physical activity on 5 – 7 days of the week.

What are the risks from some types of physical activity exercise and sports?

These include cardiovascular disease, heart failure, stroke, certain cancers, osteoporosis, obesity, type 2 diabetes, and hypertension (8). A recent study found that higher levels of total daily sitting time were associated with an increased risk of cardiovascular disease and diabetes, independent of physical activity.

What are the benefits and risks of physical activity?

Benefits and risks of physical activity and sedentary behavior

• improve muscular and cardiorespiratory fitness;
• improve bone and functional health;
• reduce the risk of hypertension, coronary heart disease, stroke, diabetes, various types of cancer (including breast cancer and colon cancer), and depression;

What is a risk factor for a disease?

( FAK-ter) Something that increases the chance of developing a disease. Some examples of risk factors for cancer are age, a family history of certain cancers, use of tobacco products, being exposed to radiation or certain chemicals, infection with certain viruses or bacteria, and certain genetic changes.

What are two major problems of inactivity?

Not doing enough physical activity doubles the risk of cardiovascular disease, type-2 diabetes and obesity, and increases the risk of breast and bowel cancer, depression and anxiety.

What is the physical activity pyramid?

The physical activity pyramid (Leon & Norstrom 1995) emphasize that a complete exercise program should encourage individuals to be as active as they can during their daily life, in addition to performing structured physical activity.

What is the example of physical activity?

Some examples of physical activity are: Going for a walk, bike, or run (join our indoor walking program). Doing household chores. Taking the stairs instead of the elevator. Playing at the park.

Where on the physical activity Pyramid do lifestyle?

Playing video games belongs on the top of the physical activity pyramid. Further Explanation: The physical activity pyramid helps in organizing the person’s daily life routine. It separated the exercises into different levels and helps the person to inherit a fit and healthy life style.

What is importance of physical fitness?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What is a benefit of increased physical fitness?

Reduce Your Health Risk. Strengthen Your Bones and Muscles. Improve Your Ability to do Daily Activities and Prevent Falls. Increase Your Chances of Living Longer.

Why is daily exercise important?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

What are the 4 types of risk factors?

Physical risk factors, and. Psychosocial, personal and other risk factors.

What are 2 types of risk factors?

Risk factors fall into three broad categories:

• Major risk factors – Research has shown that these factors significantly increase the risk of heart and blood vessel (cardiovascular) disease.
• Modifiable risk factors – Some major risk factors can be modified, treated or controlled through medications or lifestyle change.

What are the 5 risk factors?

The five risk factors are:

• increased blood pressure (greater than 130/85 mmHg)
• high blood sugar levels (insulin resistance)
• excess fat around the waist.
• high triglyceride levels.
• low levels of good cholesterol, or HDL.