What is the biggest factor that determines your self concept?

One of the biggest factors which determines your self concept is your body. The term self-concept is a general term used to refer to how someone thinks about, evaluates or perceives themselves. To be aware of oneself is to have a concept of oneself.

Which statement best describes the relationship of body weight to physical fitness group of answer choices?

Which statement best describes the relationship of body weight to physical fitness? Body weight is one fitness indicator. Which statement best describes the primary health risk factors? People can control many risk factors through exercise and diet.

Which best describes the relationship between wellness and physical fitness?

What best describes the relationship between wellness and physical fitness? Fitness is one component of wellness. Improved fitness may improve academic achievement. Improved physical performance will help you enjoy leisure time activities.

Why is the word personal so important in personal fitness?

Why is the word personal so important in a personal fitness class? It’s the key to showing that it is personal to you, to not compare to others but to see yourself. The health fitness can help with disease and can lower the chances with some health diseases.

Which set of risk factors can a person control?

There are five important heart disease risk factors that you can control. A poor diet, high blood pressure and cholesterol, stress, smoking and obesity are factors shaped by your lifestyle and can be improved through behavior modifications. Risk factors that cannot be controlled include family history, age and gender.

Which relates most to improve physical performance?

Which relates most to improved physical performance? Improved physical performance will help you enjoy leisure time activities. Setting up a personal physical program may provide both physical and mental benefits. The way people look has little effect on how they feel about themselves.

What is the most important component of physical fitness?

Probably the most important fitness component is cardiorespiratory endurance (CRE). It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion.

What is the example of physical fitness?

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

Why is physical fitness is important?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What is physical fitness in your own words?

Experts define physical fitness as “ one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

What are the two types of physical fitness explain?

Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.

What is your personal definition of fitness?

“Fitness” is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. Smart eating and active living are fundamental to fitness.

What does personal fitness plan mean for you?

A fitness plan is an effective tool to define strengths and weaknesses in your fitness and nutrition goals. A fitness plan also helps to specifically define short-term and longer-term fitness and nutrition goals as well as identify obstacles that might stand in your way.

What are the five components of physical activity?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.