What are the two important parts of physical fitness program final exam?

Terms in this set (126) What are the two important parts of physical fitness program? Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are all considered_____ related factors. Which of the answers below best describes examples of skill-related factors?

What are the two parts of physical fitness program?

From the question, two important parts of physical fitness program are Physical-related and mental related.

• Further Explanation:
• Physical-related fitness is the act of engaging in regular and consistent exercise in order for an individual to have a good health.

What are important parts of physical fitness program?

The 5 components that make up total fitness are:

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the 2 most important components of fitness?

The five health-related components of physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition and nutrition. Probably the most important fitness component is cardiorespiratory endurance (CRE).

What are the two most important parts of physical fitness program quizlet?

There are also two important parts of a sound, physical fitness program: the health-related part and the skill-related part.

What component of fitness does the curl up test for *?

Curl-Up ( Muscular Strength & Endurance ) Purpose: The curl-up test measures abdominal strength and endurance, which is important in back support and core stability.

What are the six components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

Who needs physical fitness?

To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.

What are the four essential components of physical education?

There are four essential elements of physical fitness: cardiorespiratory endurance, muscular strength and endurance, flexibility, and maintaining a healthful body composition. Each component offers specific health benefits, but optimal health requires some degree of balance between all four.

Is a skill related component of physical fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

What is physical health related fitness?

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

Why are the 5 components of fitness important?

These five components— cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition —are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout

What is the relationship between the 5 components of fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the two components of muscle fitness?

Muscular Fitness includes two health-related compo- nents of fitness: muscular strength and muscular en- durance. Muscular strength is the ability of a muscle group to apply a maximal force against a resistance at one time.

What is your strongest HRF component?

Answer: Most people benefit from a combination of them: Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.