Which of the following is considered a skill related component of fitness rather than a health related component )?

Body composition There are also other components of fitness related to sports performance rather than just health. They are called skill-related components of fitness or motor fitness and include power, speed, agility, balance, and coordination.

What are skill related fitness components quizlet?

6 skill related components of physical fitness. agility, balance, coordination, power, reaction time, speed. agility. change position of your body quickly.

What are some examples of skill related components of fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.

What are the 5 parts of skill Related fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.

What are the six components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What are the 6 components of skill related fitness quizlet?

What is the acronym for the 6 components of skill related fitness? Agility, balance, coordination, power, reaction time and speed.

What are the 5 health components?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the 5 parts of skill related fitness and what are some examples of each part?

The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

What is another name for skill related fitness?

Terms in this set (20) Another name for skill-related fitness is cardiovascular fitness. Power is a measure of performance fitness.

What are the five importance of physical fitness?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What is the importance of skill related fitness?

Skill related fitness consists of fitness components that are important to success in skillful activities and athletic events, and may not be as crucial to improved health. These components include agility, balance, coordination, power, reaction time, and speed.

What are the five determinants of fitness health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.