Which three components does health-related physical fitness include quizlet?

Terms in this set (11)

• Aerobic endurance / Cardiovascular endurance.
• Muscular endurance.
• Muscular strength.
• Flexibility.
• Body composition.

Which of the following are components of health-related physical fitness quizlet?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

What are the six components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What are the five elements of fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the four health-related components of physical fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the five components of health and wellness How are they defined?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are the five so called health-related components of physical fitness?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What is another name for skill related fitness?

Terms in this set (20) Another name for skill-related fitness is cardiovascular fitness. Power is a measure of performance fitness.

What are the 7 principles of exercise?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

What are the 8 components of fitness?

How Fit Are You? – The 8 Components of Fitness By Michael Grogan

• Cardiovascular Endurance.
• Local Muscle Endurance.
• Strength.
• Strength – Endurance.
• Power.
• Flexibility.
• Balance.
• Agility.

What are the types of fitness?

The Three Kinds of Fitness

• Aerobic fitness. Aerobic activities condition your heart and lungs.
• Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance).
• Flexibility.

What are the 10 component of physical fitness?

10 Components of Fitness

• Cardiorespiratory Endurance.
• Stamina.
• Strength.
• Flexibility.
• Power.
• Speed.
• Coordination.
• Accuracy.