What are the components of fitness in sport?

Definitions of the following components of fitness:

• agility.
• balance.
• cardiovascular endurance (aerobic power)
• coordination.
• flexibility.
• muscular endurance.
• power/explosive strength (anaerobic power)
• reaction time.

What are the 7 components of physical fitness?

Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility. Comprehension check:

• agility,
• coordination,
• balance,
• power,
• reaction time,
• and speed (American College of Sports Medicine, 2013).

What components of fitness do you need for your sport and position?

They are:

• Body composition.
• Cardiovascular endurance.
• Flexibility.
• Muscular endurance.
• Muscular strength.

What are the 5 components of fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the 5 basic exercises?

“Human evolution led to five basic movements, which encompass nearly all of our everyday motions.” Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank (

What are the 8 components of physical fitness?

How Fit Are You? – The 8 Components of Fitness By Michael Grogan

• Cardiovascular Endurance.
• Local Muscle Endurance.
• Strength.
• Strength – Endurance.
• Power.
• Flexibility.
• Balance.
• Agility.

What are the 16 components of physical fitness?

16.2: The Essential Elements of Physical Fitness

• Cardiorespiratory Endurance.
• Muscle Strength.
• Flexibility.
• Body Composition.
• Metabolic Fitness.
• Physical Activity Recommendations.

What is the hardest sport mentally?

1. Swimming. It may be surprising to most people that swimming is number 1 in the list of the most mentally challenging sports in the world. Many professional swimmers fall into a 7-day self-sabotage cycle.

What sport has the most deaths?

What sport has most deaths?

• Base Jumping. Deaths per 100,000 population: 43.17. Odds of dying: 1 in 2,317.
• Swimming. Deaths per 100,000 population: 1.77.
• Cycling. Deaths per 100,000 population: 1.08.
• Running. Deaths per 100,000 population: 1.03.
• Skydiving. Deaths per 100,000 population: 0.99.

What are the 11 components of physical fitness?

The 11 Components of Physical Fitness

• •
• • CARDIOVASCULAR • MUSCULAR STRENGTH • MUSCULAR ENDURANCE • FLEXIBILITY • BODY COMPOSITION.
• CARDIOVASCULAR • 5 components.
• MUSCULAR STRENGTH • • • 5 components.
• MUSCULAR ENDURANCE • 5 components.
• FLEXIBILITY • • 5 components.
• BODY COMPOSITION • Next page.

What are the 10 components of physical fitness and their meaning?

In this post we’re going to dive a little deeper into what we believe to be the 10 components of fitness, and why they’re important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy.

What are the 9 components of physical fitness?

Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.