What are the components of physical fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the 3 components of fitness quizlet?

Terms in this set (11)

• Aerobic endurance / Cardiovascular endurance.
• Muscular endurance.
• Muscular strength.
• Flexibility.
• Body composition.

What are the five principles of physical fitness?

In order to get the maximum out of your training, you need to apply the five key principles of training – specificity, individualisation, progressive overload, variation and be aware of reversibility.

What are the three components of speed?

The following components are important when training for speed: strength & power, flexibility, muscle endurance, and technique.

What does the T in Fitt stand for?

FITT method FITT ( frequency, intensity, time, and type ) is one way to remember the general guidelines for what should be included in a fitness plan. Time (duration)—Plan on a total time of at least 60 minutes of activity each day.

Is power the ability to combine speed and quickness?

Power is the ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular strength.

What are the 4 types of physical activities?

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.

What are the 10 activities in physical fitness?

Aerobic

• Walking.
• Dancing.
• Swimming.
• Water aerobics.
• Jogging and running.
• Aerobic exercise classes.
• Bicycle riding (stationary or on a path)
• Some gardening activities, such as raking and pushing a lawn mower.

What are the 16 components of physical fitness?

16.2: The Essential Elements of Physical Fitness

• Cardiorespiratory Endurance.
• Muscle Strength.
• Flexibility.
• Body Composition.
• Metabolic Fitness.
• Physical Activity Recommendations.

What are the basic principles of physical fitness?

The 5 Basic Principles of Fitness

• The Overload Principle.
• The F.I.T.T. Principle.
• The Specificity Principle.
• The Rest and Recovery Principle.
• The Use It or Lose It Principle.

What is the principle of fitness?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

What are the 7 principles of resistance training?

As laid out in the “U.S. Army Fitness Training Handbook,” these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.