What components of health related fitness does it involve?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the 5 components of physical fitness in tennis?

Physical fitness is comprised of muscular strength, muscular endurance, cardiovascular capacity, body composition, and flexibility.

What are the health benefits of playing tennis?

Playing tennis has many health benefits including:

• increasing aerobic capacities.
• lowering resting heart rate and blood pressure.
• improving metabolic function.
• increasing bone density.
• lowering body fat.
• improving muscle tone, strength and flexibility.
• increasing reaction times.

What are the physical fitness components needed in playing table tennis explain?

Fitness components The most important fitness component for table tennis comprises speed, agility and quickness, with the lower body explosive power with balance and stability on explosive movements laterally. Reaction time with a high level of hand-eye coordination is crucial.

What are the four principles of a fitness program?

In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do.

What is the most important component of fitness for tennis?

One of the main components of fitness for tennis is agility and speed. When delivering exercises using this component it’s best to remain 360 degrees in your approach, as the sport requires full court coverage and the ability to move the body in all planes of movement.

What are 5 components of physical education?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the skills in tennis?

All games of tennis consist of six basic strokes: the serve, forehand groundstroke, backhand groundstroke, forehand volley, backhand volley, and the overhead smash. The 6 basic “strokes” are the fundamental movements a player performs to hit a tennis ball.

What are the disadvantages of playing tennis?

Disadvantages of Tennis

• Potential for serious injuries.
• Tennis equipment can be costly.
• Not a team sport.
• Tennis cannot be played alone.
• Lack of tennis courts.
• Tennis takes some time to learn.
• Motivation might be a problem.
• Tennis may be time-consuming.

What does tennis do to a girl’s body?

Tennis is a sport that involves start-and-stop movements, upper-body strength and mental challenges, and it requires hand-eye coordination, endurance, agility, flexibility, balance and footwork.

What are the health benefits of playing tennis for body and brain?

Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state.

Why is strength important in table tennis?

Having good muscular strength and power is important so that the player can maintain good balance and produce fast strokes. Muscular strength – the ability of the muscles to exert a single maximal force to overcome resistance.

What are the skills that you need to develop in playing table tennis?

Basic Table Tennis Skills You Need To Know

• Forehand Drive.
• Backhand Drive.
• Backhand Push.
• Forehand Push.

What is the role of physical activity in your life?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.