Which of the following is not a health-related components of physical fitness?

The bone density is NOT a component of health-related fitness. Exercises that improve cardiovascular fitness improve body composition, because they release energy. Further Explanation: The persons’ daily life routine is organized with the help of physical activity.

Which of the following is not a health-related fitness component quizlet?

cardiovascular fitness. Which of the following is not a component of a health-related fitness? muscular strength.

Which of the following is considered a health-related physical fitness component?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What is not a part of the components of physical fitness?

Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.

What are the six components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

Which of the following is a health-related component of physical fitness quizlet?

Physical capacities that contribute to health: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity.

Which of the following is a health-related component of fitness group of answer choices?

The five health-related components of physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition and nutrition.

Which of the following is a health-related component of fitness quizlet?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

What are the 5 parts of skill Related fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.

What is the 5 components of physical fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

Why the five components of physical fitness are important?

These five components— cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition —are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout

What component of physical fitness is passing?

Combination of muscular speed and power.” Muscular Endurance – The ability of the muscles to maintain continuous force over a period of time.

Which of the following is not a type of physical activity?

The option b) Recreational is correct because it does not involve any bodily movements or the body moves so it is not a physical activity.