What are the components of physical fitness quizlet?

Terms in this set (5)

• Cardiovascular Fitness. Cardiovascular fitness (also known as cardiorespiratory fitness) is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity.
• Muscular Strength.
• Muscular Endurance.
• Flexibility.
• Body Composition.

Which of the following is one of the components of physical fitness?

The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. In general, achieving an adequate level of fitness in all five categories is essential to good health.

Which of the following is one of the five components of physical fitness quizlet?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

Which three of the following are components of physical fitness?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the four components of physical fitness quizlet?

Terms in this set (15)

• Cardiovascular endurance.
• Body Composition.
• Flexibility.
• Muscular Strength.
• Muscular Endurance.

What are the six components of skill-related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What are the five components of physical fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are five health and wellness components?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.

Which of the following is NOT component of physical fitness?

Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.

What are the 5 components of health related fitness describe the relationship between the 5 components of fitness?

These five components— cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition —are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout

What are the four components of physical fitness?

Here are the four main elements of fitness:

• Aerobic Fitness. Aerobic fitness improves overall health and well-being.
• Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss.
• Flexibility. Flexibility allows you to move your body freely.
• Stability and Balance.

What is importance of physical fitness?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What component of physical fitness that relates and helps you to stay healthy?

Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.