Where can you find information on conducting the California state physical fitness tests?

The physical fitness test (PFT) for students in California schools is the FITNESSGRAM®. The test results can be used by students, teachers, and parents.

• For more information about the PFT, contact your local school district.
• The PFT – CalEdFacts page provides a more detailed overview of the test.

How does PFT affect you as a student?

The PFT results can be used in several ways. Schools can use them to determine the fitness levels of their students and to provide direction for curricular plans. Students can be encouraged to use the results to develop personal fitness programs of maintenance or improvement.

When was the physical fitness testing program launched?

The statewide physical fitness testing program was first authorized in 1976 and reestablished in 1995 as part of the California Assessment of Academic Achievement Act (Assembly Bill [AB] 265 which added EC Section 60800).

Can you fail the Fitnessgram?

A. There is no pass or fail on the FITNESSGRAM test.

What is the zone called if you pass your physical fitness test?

The desired performance standard for each fitness-area test is the Healthy Fitness Zone (HFZ). This standard represents the level of fitness associated with good health.

What are the 6 different tests for the California Physical Fitness test for 9th graders?

California Physical Fitness Test

• Aerobic capacity. One-Mile Run/Walk Test or the PACER.
• Body composition. Body Mass Index.
• Muscular Strenghth, Endurance, and Flexibility. Curl Up. Push Up. Trunk Lift. Back-Saver Sit and Reach or Shoulder Stretch.

What are the 3 areas of physical education?

Physical education addresses the three domains of learning: cognitive or mental skills related to the knowledge of movement; affective, which addresses growth in feelings or attitudes; and psychomotor, which relates to the manual or physical skills related to movement literacy (SHAPE America, 2014, p. 4).

What are the 4 types of physical activities?

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.

What are the 5 physical fitness test?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

How do you test physical fitness?

A physical fitness test may include a repetition maximum of strength-based exercises, like squats or bench presses, to assess muscular strength. It may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance.

What is a good standard of fitness?

The American Council on Exercise (ACE) calculates percentages of total body. Acceptable levels are under 24% for men and 31% for women. For fitness, ACE posits under 17% for men and 24% for women. Very fit athletes will be lower than that, as low as 6–13% for men and 14–20% for women.

How important is physical fitness tests?

Fitness testing is a great way to monitor and assess students’ ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness.

How many pushups does it take to pass the Pacer test?

PACER or One-Mile Run. Curl-Ups. 90^o Push-Ups. Back-Saver Sit and Reach.

What happens if you don’t do the Fitnessgram?

What Happens If a Student Does Not Pass the FITNESSGRAM®? If the student passes the FITNESSGRAM® in grade ten, the local governing board or county superintendent may exempt the student from physical education for two years, grades eleven and twelve.

How many push-ups do you have to do to pass the Fitnessgram?

Objective is to complete as many 90 degree push-ups as possible at a rhythmic pace.