What is physical fitness quizlet?

Physical Fitness. the ability to do daily activates without becoming tired or sore. Strength. the amount of force that muscles apply. Endurance.

Which element does a person’s level of physical fitness?

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. Let’s consider each one of these. Aerobic capacity is your cardiovascular system’s ability to transport oxygen to working muscles to serve as fuel for energy.

Which term is best defined as the ability of the body’s circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity?

Cardiorespiratory Fitness: Cardiorespiratory fitness is the ability of the body’s heart (circulatory system) and lungs (respiratory system) to supply oxygen during sustained physical exercise.

Which percent when multiplied by the number calculated by subtracting a person’s age from 220 shows target heart rate quizlet?

To determine the low limit ( 60 percent ): Subtract your age from 220. This result is called your maximum heart rate.

How is physical activity related to physical fitness?

What is the difference between physical activity and physical fitness? Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical fitness is measurable state such as strength or endurance.

What is physical fitness and health?

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

What are the 5 parts of Skill-Related fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.

What are the six components of skill-related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

What are the 5 components of fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are 3 examples of aerobic activities?

What are some examples of aerobic exercise?

• Swimming.
• Cycling.
• Using an elliptical trainer.
• Walking.
• Rowing.
• Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).

Which physical activity is the least expensive?

Walking is one of the easiest and least expensive forms of exercise.

Which is not a part of physical fitness?

Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.

How do you calculate THR?

THR is calculated by multiplying percent intensity by the MHR. Example: At 70% intensity THR = MHR x 0.70. This method calculates THR using the Karvonen Equation.

How do you calculate PHMR?

Your maximum heart rate is, on average, the highest your pulse can get. One way to get a rough estimate of your predicted maximum is to subtract your age from the number 220. For example, a 40-year-old’s predicted maximum heart rate is about 180 beats per minute.

How do I get a PHMR?

This maximum rate is based on the person’s age. An estimate of a person’s maximum age-related heart rate can be obtained by subtracting the person’s age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).