What is the difference between physical activity and physical fitness quizlet?

Physical activity is any form of movement that causes your body to use energy. Physical fitness is the ability to carry out daily tasks easily and has enough reserve energy to respond to unexpected demands.

What is the difference between physical activity and exercise give at least two examples?

Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.

What three body systems does physical activity improve?

There are many different systems involved in when we exercise, the three main ones are the Respiratory system which is involved in breathing the circulatory system which is about circulation of blood around the body and finally the muscular system and finally the Muscular system which is about how we move.

Who benefits physical activity?

Regular physical activity can:

• improve muscular and cardiorespiratory fitness;
• improve bone and functional health;
• reduce the risk of hypertension, coronary heart disease, stroke, diabetes, various types of cancer (including breast cancer and colon cancer), and depression;

What are 3 examples of physical activity?

Some examples of physical activity are:

• Going for a walk, bike, or run (join our indoor walking program).
• Doing household chores.
• Taking the stairs instead of the elevator.
• Playing at the park.
• Raking leaves or shovelling snow.

Is dancing a physical activity or exercise?

Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.

What are the five elements of physical fitness?

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

What are the 3 most important body systems?

The main systems of the human body are:

• Circulatory system / Cardiovascular system:
• Digestive system and Excretory system:
• Endocrine system:
• Integumentary system / Exocrine system:
• Immune system and lymphatic system:
• Muscular system:
• Nervous system:
• Renal system and Urinary system.

How does the body respond to physical activity?

As soon as you start exercising your body will respond by stimulating and inhibiting physiological processes that will allow you to exercise more efficiently. For example, your cardio-respiratory system increases above what it would be at rest, whereas the digestive system slows down.

What does physical activity do to your body?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

What are the 4 types of physical activity?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. 5

What are 10 benefits of physical activity?

Top 10 Benefits of Physical Activity

• Improve your memory and brain function (all age groups).
• Protect against many chronic diseases.
• Aid in weight management.
• Lower blood pressure and improve heart health.
• Improve your quality of sleep.
• Reduce feelings of anxiety and depression.
• Combat cancer-related fatigue.

What are the 10 physical activities?

These include:

• Walking.
• Dancing.
• Swimming.
• Water aerobics.
• Jogging and running.
• Aerobic exercise classes.
• Bicycle riding (stationary or on a path)
• Some gardening activities, such as raking and pushing a lawn mower.