Which of these factors is the most important for achieving good physical fitness * 5 points behavior gender environment heredity?

Answer Expert Verified. A) Behaviour is the correct answer.

What is the most important factor in physical fitness?

Probably the most important fitness component is cardiorespiratory endurance (CRE). It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion.

Why exercise is an important component of good physical fitness?

Exercise is important because of its positive effects on all the body’s systems. In addition, regular exercise reduces the risk factor of contracting many diseases. Exercise is a subset of physical fitness. Summarize how the components of health are related to wellness.

Is Genetics The most important factor that affects your physical fitness?

Genetics is the most important factor that affects your physical fitness. Wellness is the struggle to keep all the components of health at their best possible levels. Factors that influence physical fitness include heredity, behavior, and environment.

Does gender play an important role in the 6 components of health?

Gender plays an important role in the six components of health. Yoga is a form of exercise that can have positive spiritual health benefits. Only certain types of physical activity help to develop physical fitness.

How can regular participation in physical activity?

Benefits of regular physical activity have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis.

Why are 5 components of physical fitness are important?

These five components— cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition —are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout

What are the factors affecting physical fitness and wellness?

Regular Exercise:- Regular exercise is one of the most critical factors which affects the physical fitness of an individual. Stress and Tension: Stress and tension have a very negative effect on physical fitness and wellness of an individual. Gender:- Gender also affects the level of physical fitness and wellness.

What are the 10 importance of physical fitness?

Make physical activity a priority to: Protect against many chronic diseases. Aid in weight management. Lower blood pressure and improve heart health. Improve your quality of sleep.

What is the meaning and importance of physical fitness?

Physical fitness allows you to perform daily activities and face phyiscal and emotional stress during moments of increased intensity. If you are physically fit you have good physical health and mental health. Being physically fit helps people to perform exercise well in all circumstances despite of age.

Why is physical fitness important essay?

Physical fitness can benefit you in many different ways such as reduce the risk of heart disease, obesity, osteoporosis, stroke, and high blood pressure, etc. Maintaining a physically fit body will overall make you stronger, and live a healthy lifestyle.

What factors in the environment can affect physical fitness levels?

Factors in the environment that affect physical fitness include living area, access to fitness facilities, income level, and social groups.

What is the role of behavior in physical fitness?

Discuss the role of behavior in physical fitness levels Our behavior is the only thing over which we have absolute control; to maintain good physical fitness, positive choices must be made each day.

Where on the physical activity Pyramid do lifestyle?

Playing video games belongs on the top of the physical activity pyramid. Further Explanation: The physical activity pyramid helps in organizing the person’s daily life routine. It separated the exercises into different levels and helps the person to inherit a fit and healthy life style.